How much kangen water should I drink every day?
Doctors say it is beneficial to drink at least 8 glasses of water per
day. If you are not used to drinking a lot of water, start out by
drinking 3-4 glasses of kangen water per day (approx. 1 litre) and
gradually increase your water intake to 8-12 glasses per day (2 to 3
litres).
What pH level should I select on my ionizer when I start drinking alkaline water?
Start out gradually by drinking water at Level 1 (8.5 pH) for the first
week. If the water agrees with you, move up to Level 2 (9.0 pH) during
the second week, and then to Level 3 (9.5 pH) in the third week. You
should stay on Level 3 thereafter. Level 4 should not be used for daily
water consumption as the pH is very high and may cause adverse
side-effects such as headaches. People who are sick, people who have
fragile health, the elderly, and people who are very acidic, may have to
slow down the adaptation process and stay on each level for two or more
weeks before moving up to the next pH setting in order to help the body
gradually get used to the kangen water intake.
Are there any side effects related to drinking kangen water?
When you start drinking kangen water, normal side effects may include
headaches, fatigue, muscle aches, a runny nose, and other flu-like
symptoms. Also, your stool will likely be darker, softer, or more
odorous and you may experience gas. These side-effects are a good sign,
as they are directly related to the detoxification that your body is
undergoing as the micro-clustered water penetrates deep into your
tissues and expels acid waste and toxins that have accumulated in your
body over time. Side-effects will subside once your body has become
accustomed to the water, anywhere from 2-3 days to 2-3 weeks, depending
on each individual and the level of detoxification that the body needs
to undergo.
When will I begin noticing the health benefits?
Each person is different, and as such, the body’s response to drinking kangen water varies from person to person. You might start noticing a
positive response in as little as one day or within a few weeks.
Should I drink kangen water with meals?
No. Do not drink ionized water 30 minutes before and up to 1.5 - 2
hours after meals. Our stomach needs to be acidic to digest the food we
eat, and drinking kangen water with meals will simply slow down the
digestion process.
Can I use kangen water to take my medication?
No. Do not drink ionized water 30 minutes before and up to 2 hours
after taking medication. The smaller cluster size of the ionized water
makes the water penetrate the cells in our body much more quickly, and
it is best not to interfere with the prescribed absorption rate of the
medication. You can, however, drink the pure filtered water (pH 7) from
the ionizer with your medication.
When is the best time to drink kangen water?
Have your first glass of the day right when you get out of bed. The
water absorbs best into the system when your stomach is empty. Then you
should continue to drink kangen water throughout the day. Remember
not to drink ionized water 30 minutes before and up to 2 hours after
meals and medication.
Is there anyone who should not drink kangen ionized water?
Some people must start by drinking very small amounts of alkaline water,
such as 1-2 glasses of Level 1 (8.5 pH) per day. This is especially
true of older people who often have accumulated toxins in their bodies
over the course of their lifetime. Children under the age of 3 should
not drink kangen water, but only purified water from the ionizer (pH
7). Thus, they will benefit from the ionizer’s filtration that removes
chlorine and other contaminants from tap water. Children between the
ages of 4 years and 12 years should only drink kangen water at Level 1
(one) or Level 2 (two).
Does kangen ionized water taste different?
Yes. Water that enters the ionizers first goes through a filter that
removes the taste and odour of chlorine contained in municipal tap
water. Then electrolysis breaks down the size of the water clusters,
from 12-16 molecules to micro-clusters of 5-8 molecules. This makes the
water taste smoother and silkier. Kangen water tastes great, and
makes better tasting coffee, tea and juice. It is also wonderful to
cook with because it helps hydrate the food and bring out its flavour.
How long does kangen water stay ionized?
All consumer sized water ionizers are designed for immediate "point of
use" consumption. The water molecules that have been separated and
rendered instable through electrolysis will slowly come back into a
stable state. This is the reason that ionized water cannot be bottled
as its properties are temporary. The antioxidant properties (hydroxyl
ions) of kangen ionized water will dissipate in 18-24 hours, the
higher pH properties will come back to a neutral pH level of 7 within
1-2 weeks, and the smaller molecule cluster size will last approximately
1-3 months. It is best to drink kangen water straight from the
ionizer, but failing that, store the water in a glass container in a
dark, cool place, such as the refrigerator.
Is kangen ionized water good for athletes?
Absolutely! Proper hydration sustains the body's physiological
responses in all activities, but the physical and mental stresses of
athletic training and competition magnify the importance of hydration.
Numerous studies conducted on athletes since the 1940s have demonstrated
that even mild dehydration impairs performance. Kangen ionized water
is micro-clustered, so it can be absorbed at a faster rate, helping with
rehydration of the body’s tissues. Furthermore, blood oxygen levels
increase with regular use of alkaline water. providing the muscles
tissue and organs with high amounts of oxygen and improving stamina and
endurance. Water that has been alkalized also helps to neutralize the
exercise induced lactic acid build up in the muscles, and improves
recovery time.
Can I give kangen water to my pets?
Absolutely. As with humans, pets will also benefit from the improved
hydration, antioxidants and higher pH values of kangen water. You may
find that older animals will be more energized when they start drinking
kangen water.
Can a person become too alkaline from drinking alkaline water?
No. Some people have been known to drink 4 or more litres of kangen
ionized water every day and gotten great benefit from it. On the
contrary, one of the most common imbalances people have today that leads
to health problems is that they are too acidic. The more acidic we are,
the greater the chances of illness taking hold in our body. In fact, it
is rare for a person to acquire alkalosis, the condition of being too
alkaline. To maintain optimal health we should maintain a balanced pH
diet that includes kangen water and alkaline foods such as fruits and
vegetables.
How do I know if I am out of pH balance?
Several external signs can show that one's body is too acidic. Some
examples include an unexplained rash, acne, dark circles under the eyes,
cracked skin and nails, brittle hair, and excess weight. Other signs
include stomach upset and indigestion, confusion, anger, or
irritability, food sensitivity and allergic reactions, recurrent
infections, fatigue, and even depression. When one improves the body’s
pH balance through an alkaline diet, including plentiful fresh, raw
alkaline foods and kangen water, the body’s natural defence mechanisms
are able to function properly and fight off illness and disease and
naturally restore optimal health conditions.
Interest?
You can contact your local Enagic branch office and don't forget write down my ID 1069626 as your sponsor's ID
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